To keep a Healthy Blood Pressure
Enjoy these as 90% of your regular diet
Potassium: Avocado, Lima Beans, Swiss Chard, Acorn Squash, Spinach, Sweet Potato, Wild Caught Salmon, Dried Apricots, Pomegranate, Coconut Water.
Antioxidants: Dark Chocolate, Pecans, Blueberries, Strawberries, Artichokes, Goji Berries, Raspberries, Kale, Red Cabbage, Beans, Raisins.
Omega 3-Fatty Acids: Mackerel, Salmon Fish Oil, Cod Liver Oil, Walnuts, Chia Seeds, Herring, Alaskan Salmon, Flaxseeds, Albacore Tuna, Sardines.
Magnesium: Wheat Bran, Cooked Spinach, Cooked Swis Chard, Dark Chocolate, Sunflower Seeds, Cashews, Mackerel, Flaxseeds, Almonds, Black Beans.
Try to exclude these from your regular diet
Excess Sodium: Avoid processed iodized salt, use a bit of Sea Salt instead.
Processed Sugar: Refined sugar comes mostly from cane, sugar beets, and corn which are heavily processed to isolate the sugar. Other names for refined sugars are sucrose, glucose and high-fructose corn syrup. This sugar is added to food for a sweeter taste, and is often disguised under multiple names on nutrition labels.
Processed & Fast Foods that contain hydrogenated oils: Frozen dinners, all sodas and diet sodas, white bread, store-bought cakes and cookies, boxed cake mixes, flours and cereals. Next in line would be jarred pasta sauce, sausage, store-bought salad dressings and whole-grain bread.
Garlic (2 x 1,000mg)
Apply 4 drops of Lavender Essential Oil
to your neck.
Exercise: Burst Training for 10–20 minutes 3–5 times a week.
Drink a Herbal Tea; Green Tea, Chamomile,
Ginger & Cinnamon, Peppermint.