FK Body & Mind: The Blog

Probiotic: Lactobasillus acidophilus

Probiotic: Lactobacillus Acidophilus

L. acidophilus is one of the most well-studied probiotics, recognized for its broad health benefits...

Probiotic: Lactobacillus Acidophilus

L. acidophilus is one of the most well-studied probiotics, recognized for its broad health benefits...

Benefits of Milk Protein: Casein & Whey

Benefits of Milk Protein: Casein & Whey

Milk Protein: Casein & WheyAugust 8, 2022-September 30, 20225:19pm  The best feeling in the world is a hardworkout, a shower, and a protein shake.~Mirko Cro Cop  Milk is recognized as the best...

Benefits of Milk Protein: Casein & Whey

Milk Protein: Casein & WheyAugust 8, 2022-September 30, 20225:19pm  The best feeling in the world is a hardworkout, a shower, and a protein shake.~Mirko Cro Cop  Milk is recognized as the best...

Nutritional Yeast

Nutritional Yeast

With its powerful Unami flavor, it is a secret weapon in today’s healthy cooking.

Nutritional Yeast

With its powerful Unami flavor, it is a secret weapon in today’s healthy cooking.

Antioxidants

Antioxidants

Antioxidants are like tiny ‘bodyguards’ inside our bodies that protect our cells from disease.

Antioxidants

Antioxidants are like tiny ‘bodyguards’ inside our bodies that protect our cells from disease.

Top 10 Foods to Build Muscle

Top 10 Foods to Build Muscle

Eating adequate amounts of protein helps you maintain your muscle mass and promotes muscle growth.

Top 10 Foods to Build Muscle

Eating adequate amounts of protein helps you maintain your muscle mass and promotes muscle growth.

Lignans: Nutritional Warriors

Lignans: Nutritional Warriors

Lignans are the “Warrior Cells” protecting the plant from enemies...

Lignans: Nutritional Warriors

Lignans are the “Warrior Cells” protecting the plant from enemies...